Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 415

TOP ATE Must-Have Office Snacks (No Refrigeration Required)1. Canned SoupsвЂ”if you're watching your sodium intake, keep an eye out for low-sodium versions because some canned soups are salty!2. 10 °Calorie PacksвЂ”you get the perfect snack-sized portion of whatever it is you craveвЂ”salty, sweet, chocolatey. . you name it. impressive!3. Nut MixesвЂ”break these down into single-serving portions so you don't swallow the whole bag at once. the healthy protein and fat will keep you full for hours.4. Fiber One BarsвЂ”there are about a zillion snack bars out there to choose from, but fiber one chewy bars are the best ones to have around during those moments of candy-bar-craving desperation.5. Tuna PouchesвЂ”protein is the most satisfying of all food groups. go at that tuna with just a fork, or break out some high-fiber crackers to top with the stuff.6. Instant OatmealвЂ”it's low-fat, low in calories, filling, and easy to stash (it takes up less space than a couple of envelopes). just watch out for a few of the crazy flavors that are packed with excess calories and fat grams.7. Beef, Soy, or Turkey Jerky SnacksвЂ”keeping a bag or two of this stuff in your desk is a great idea. it's low in fat and calories and packed with protein. wanna know what's in hg's desk drawer? tillamook country smoked beef nuggets.8. 94 % Fat-Free Microwave Popcorn Mini BagsвЂ”fresh, delicious, warm popcorn anytime. and they even come in flavors like butter and kettle corn. you may want to occasionally pop up a multiple-serving bag. your office mates will come running when they smell corn popping!