150628.fb2 Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 42

Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 42

Directions

Soak steak strips in Diet Coke (use a small bowl). Refrigerate for 30 minutes.

Spray a pan with nonstick spray and set heat to medium-high. Once pan is hot, add steak strips and all of the cola marinade to the pan.

Cook for 1 to 2 minutes, or until outside surface of steak is no longer pink (do not overcook). Remove meat, leaving excess marinade in the pan, and set aside.

Turn heat down to medium. Add onion to the pan with the remaining marinade. Cook onion for about 2 minutes and then add the peppers.

Cook for 1 minute, return steak strips to the pan, and cook for 1 additional minute.

Place lettuce in a large bowl and top with the steak/veggie mixture. Finish off by adding crushed chips, salsa, and sour cream.

MAKES 1 SERVINGDressing Undressed. .The naked truth behind some of your favorite salad dressings. .Caesar—160 calories, 17g fatBlue Cheese—160 calories, 16g fatRanch—150 calories, 16g Italian—100 calories, 8g fatThousand Island—120 calories, 11g fatVinaigrette—130 calories, 13g fatFrench—150 calories, 14g fatNutritional information based on averages for a 2-tablespoon serving.chinese chicken chopPER SERVING (1 salad): 245 calories, 2g fat, 129mg sodium, 35g carbs, 10g fiber, 16g sugars, 29g protein