Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 420

BBQ Foods: INDULGE or AVOID?EAT IT! grilled chicken breast, turkey dogs or turkey burgers (often low in calories and fat, but read the labels if you can!), grilled veggies, corn on the cob, watermelon, fruit bars, and ice pops.BEAT IT! fried chicken, beef burgers, hot dogs, oily marinated veggies, potato salad, pasta salad, pie, ice cream (cones, bars, or otherwise).USE IT! lettuce wraps, mustard, ketchup, pickles, salsa, hot sauce, lemon juice, light salad dressings.LOSE IT! giant buns, cheese, mayo, bbq sauce (or use sparingly), butter, full-fat salad dressings.BBQ Shockers! The average BBQ meal contains 3,500 calories! That's at least 1,500 more calories than the average person should have in an entire day. In 2001, Americans consumed 7 billion hot dogs between Memorial Day and Labor Day alone (and we doubt they've lightened up in recent years)! That's a collective 2,205,000,000,000 calories! One serving of BBQ pork ribs delivers an average of 68 grams of fat and 1,360 calories! FYI, it'd take nearly 6 HOURS of post-BBQ cleanup to burn off all those calories! reel deal movies survival guide Eating at movie theaters can be bad news. There simply aren't very many good choices available there. Follow these easy steps to avoid becoming a DOUBLE FEATURE!