Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 421

Theater Dos and Don'tsDO sneak your own candy into the theater. it's as simple as throwing some long-lasting, low-cal candy in your purse (lollipops, chewy stuff, and hard candies will last you long into the plotline!).DON'T buy king-sized movie candy, even the fat-free kind, unless you're going to share it with a king-sized group of friends! that 8-ounce bag of reese's pieces tips the scales with close to 1,200 calories and 60 grams of fat, and even that 6-ounce twizzlers pack contains more than 550 calories. yeesh!DO smuggle in a pre-popped mini bag of 94 % fat-free microwave popcorn. just pop it up right before you leave the house!DON'T, under any circumstances, indulge in movie theater popcorn! a small container has about 400 calories and 25 grams of fat. . without butter! a large container with butter packs in about 1,500 calories and 130 grams of fat. That's scarier than any horror flick to ever hit the silver screen.DO stick to diet soda or water and save yourself from the sugary, empty calories in regular sodaвЂ”a 40-ounce soda contains more than 500 calories! if you crave flavored liquid, bring along sugar-free powdered drink mix packets to toss into your water bottle.DON'T think you have to forgo carb-y goodness altogether if you didn't pre-pop your own corn. go for a warm and doughy soft pretzel (a medium one has about 350 calories and only 3.5 grams of fat) and share it with a pal. just be sure your twisted treat isn't drenched in butter, cheese, cinnamon and sugar, chocolate, or any other crazy toppings.Two Thumbs Up!Sour Patch Kids and Lemonheads are fat-free and satisfying, yet not quite as addictive as other candies 'cuz of their sourness. HG Tip: Give away the green and yellow Sour Patch Kids (or whatever your least fave flavors are!) to pals sitting near youвЂ”that way, you won't eat those once all the good flavors are gone.Pop To It!Enjoying a movie-thon at home? With so many awesome options, you can really go to town! (Not literally. You can stay home and eat them.) Jolly Time, Orville Redenbacher's, and Pop Secret all make 94 % fat-free microwave popcorn in single-serving bags that contain only about 110 calories and about 2 grams of fat. Plus, each bag pops up a generous 5 to 6 cups of the stuff! LesserEvil's all-natural, fancy Kettle Corns (lesserevil.com) will knock your popcorn-lovin' socks off. They come in craaaazy flavors like Peanut Butter amp; Choco and MaplePecan. Each cup of the stuff will cost you 120 calories and 2 grams of fat. Not bad at all for such a decadent popped treat. Jolly Time's Healthy Pop Caramel Apple Microwave Pop Corn combines the sticky sweetness of caramel with apple-y fun to make completely guilt-free, flavor-packed popcornвЂ”all for just 110 calories and 2 grams of fat per 5-cup serving! Woohoo!caffeine-fix-in-a-flash survival guide Coffee was originally used for medicinal purposes, treating everything from heart disease to fevers and coughs. It wasn't until people started craving the caffeine-buzz «side effect» that coffee took on the hot beverage form we know and love today. But coffee isn't just COFFEE anymore. It's often buried beneath sugar, syrups, milk, and whipped cream. Here's how to have a fun coffee break without downing a gazillion calories.