Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 422

TOP ATE Ways to Survive a Trip to Starbucks1. Always order your drinks «Nonfat» and «No Whip.»2. Tempted by those Frappuccino Blended Coffee drinks that come in a zillion crazy-delicious flavor combinations? They're ALL available as Frappuccino Lights, most with just about 150 calories and hardly any fat for a 16-ounce Grande.3. If you order a flavored coffee, make sure the flavor comes from the actual coffee grounds as opposed to added sugary syrups.4. Remember that «reduced-fat» pastries aren't necessarily low in calories or fat. (You're better off avoiding cake-y items altogether.)5. Lose the idea that anything with «tea» in its name is diet-friendly. It's not.6. Order a «Short» size drink (it's not on the menu, but your friendly neighborhood barista will happily accommodate you) if you want to indulge without going overboard.7. Skip regular syrups, full-fat milk and cream, and sugar. Always opt for sugar-free syrups, fat-free milk, and no-calorie sweetener.8. For guilt-free tea, order a plain unsweetened iced tea, then ask for a shot of sugar-free syrup and use no-calorie sweetener to flavor it.