Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 49
Directions
Combine all sauce ingredients in a small bowl. Coat chicken in sauce. Heat, if desired.
Place all other ingredients in a bowl and toss until mixed.Top salad with BBQ chicken and enjoy!MAKES 1 SERVINGThe Greens SceneGet salad savvy in just seconds. . When buying dressing at the market, always read labels very carefully. Even those labeled «light» or «reduced-fat» can contain tons of fat and calories. At a restaurant? Play it safe and go with a drizzle of olive oil (for those healthy fats) and some vinegar or a squirt of lemon. You can also carry low-cal dressing packets in your purse, or request some of the awesome alternatives listed here! There are many alternatives to fatty dressings that will save calories and fat, but still pack a flavorful punch! Do your waist a favor and reach for salsa, soy sauce, balsamic or red wine vinegar, lemon juice, or Dijon mustard! Always dip—never pour dressing directly on your salad. You'll use way less and save calories and fat.chop-tastic veggie saladPER SERVING (1 salad): 206 calories, 3.5g fat, 405mg sodium, 33g carbs, 11g fiber, 13g sugars, 14g protein