Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 58
cup chopped tomatoes 3 tablespoons chopped onions
Directions
Prepare Boca patty according to package directions, in a pan with nonstick spray or in the microwave.
Top patty with cheese slice. Microwave for 20 seconds or until cheese melts. Set aside.
Place lettuce in a large bowl and top with pickles, tomatoes, and onions.
Chop cheese-topped patty into bite-sized pieces and then add to salad.MAKES 1 SERVINGHG Tip:Swap the pickle chips for cucumber slices and save 310mg sodium.chapter threesouper doupersoupsgrab a spoon. and no slurping, please. .Soup is awesome. It tastes great, fills you up, and is easy to make. What more could you ask for? Oh, it also helps you cut calories. Studies show that people who eat broth-based soups regularly end up taking in fewer calories throughout the day (it's true!). These soup recipes are all easy to make, really delicious, and low in calories. Keep some in the fridge—they're great to have around for a snack or meal-starter. HG Tip: If you're a sodium-counter, you may want to use low-sodium versions of broths and canned items when making these soups. freakishly good french onion soupPER SERVING (1 bowl): 113 calories, 4.5g fat, 897mg sodium, 9g carbs, 1.5g fiber, 2g sugars, 10g protein