Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 7
Directions
Heat tortilla in the microwave until slightly warm. Lay tortilla out on a flat surface.
Spread cream cheese evenly on top of tortilla. Place salmon in the middle. Top with tomatoes and onions. Wrap it up by folding in tortilla sides and then roll up from the bottom.
MAKES 1 SERVINGBITE IT!FIGHT IT!Cup of Oatmeal—120 calories, 2.5g fatSide of Fruit—80 calories, 0.5g fat2 Egg Whites—35 calories, 0g fat1 Pancake—120 calories, 3g fatCup of Granola—400 calories, 10g fatSide of Hash Browns—200 calories, 15g fat2 Eggs—150 calories, 10g fatSlice of French Toast—200 calories, 8g fatNutritional information based on averages (not including added toppings like milk, butter, or syrup).fancy-schmancy oatmealPER SERVING (entire recipe): 183 calories, 2.5g fat, 187mg sodium, 35g carbs, 5.5g fiber, 2g sugars, 7g protein I love oatmeal. The problem for me is that one serving of oatmeal isn't enough to fill me up (come on — are they SERIOUS?). Adding pumpkin to it makes it way more filling, and it adds some extra fiber as well. A double whammy! Feel free to use these same ingredients to add a little zazzle to instant oatmeal, too!