Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 76

Directions

In a medium pot sprayed with nonstick spray, cook onions, garlic, seasoning, and spices over medium heat until onions soften, 3 to 5 minutes.

Add chicken broth and bring to a boil. Then reduce heat to low and simmer for 10 minutes.

Add the corn and diced tomatoes, and continue to cook for 5 minutes.Add chicken, jalapeГ±o, and lime juice. Stir for 2 to 3 minutes to thoroughly blend flavors.Once ready to serve, top each serving with crushed chips and, if desired, cilantro, sour cream and/or cheese.MAKES 4 SERVINGSTOP ATE Horrifyingly Fatty SoupsFYI, these stats are for a small 1-cup serving. .1. New England Clam Chowder (200 calories and 10g fat!)2. French Onion Soup w/Cheese amp; Toasted Bread Topping (220 calories and 10g fat!)3. Broccoli Cheddar Soup (250 calories and 16g fat!)4. Cream of Potato Soup (190 calories and 9g fat!)5. Chicken Tortilla Soup (160 calories and 10g fat!)6. Corn Chowder (260 calories and 14g fat!)7. Cream of Tomato Soup (160 calories and 10g fat!)8. Lobster Bisque (350 calories and 30g fat!!!)Nutritional information based on averages for 1-cup servings.rockin' roasted shrimp amp; asparagus corn chowderPER SERVING (1ВЅ cups): 182 calories, 1.5g fat, 520mg sodium, 25g carbs, 3.5g fiber, 10g sugars, 18g protein This could possibly be one of the best-tasting soups of all time!