Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 77

Ingredients4 cups fat-free broth (chicken or vegetable)12 ounces raw peeled and deveined shrimp, tails removed20 large asparagus spears2 medium red bell peppers, seeded and chopped1 medium russet potato, cut into ВЅ-inch cubes1 cup canned sweet corn kernels1 cup evaporated fat-free milkВѕ cup chopped scallions1 teaspoon minced garlicВЅ teaspoon thymeВј teaspoon cayenne pepperSalt and black pepper, to taste