Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 84
Directions
Pour the tomatoes and corn into a large pot. Add remaining ingredients and stir thoroughly. Bring to a boil.
Reduce heat to low and let simmer for 15 minutes.Remove from heat and allow soup to sit for at least 5 minutes. Add salt and pepper to taste.MAKES 12 SERVINGSchapter fourlet's do lunchlunches and mini mealsit's midday munchie madness!Are you a mini-meal maniac? Love filling up on lots of 150-to 300-calorie or so eats throughout the day? The recipes in this chapter are great little snacks or small meals. There are sandwiches, wraps, kabobs (everything tastes better on a stick), stir-frys, and more—and all are awesome. Since this chapter is over flowing with recipes, let's not waste any time yapping about 'em. Dig in. . rockin' tuna meltPER SERVING (1 sandwich): 212 calories, 2.5g fat, 929mg sodium, 27g carbs, 6g fiber, 7g sugars, 24g protein