Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 85
Ingredients
2 slices light bread (40 to 45 calories each with about 2g fiber per slice) 2 ounces canned tuna packed in water, drained and flaked
1 tablespoon fat-free mayonnaise1 tablespoon chopped carrots1 teaspoon Hellmann's/Best Foods Dijonnaise1 slice fat-free American cheese2 slices tomatoSalt and black pepper, to taste