Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 86
Directions
To make tuna salad, combine tuna, mayo, Dijonnaise, and carrots in a small bowl. Add salt and pepper to taste.
Toast bread slices and then place them on a nonstick baking pan. Pile all of the tuna salad onto one slice of bread. Place tomato on the other slice of bread and cover with cheese.
Place pan in the oven or toaster oven and broil until cheese has melted.Place the cheese-topped bread slice on top of the tuna-topped slice. Cut sandwich in half and enjoy!MAKES 1 SERVINGguilt-free 1-2-3 bltPER SERVING (1 sandwich): 141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugars, 11g protein