Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World - читать онлайн бесплатно полную версию книги . Страница 96

cup regular oats (not instant) ВЅ cup Fiber One bran cereal (original)

1 cup diced onions1 cup diced red and green bell peppers1 cup diced mushrooms1 cup diced green beansВј cup fat-free liquid egg substitute2 teaspoons light or low-sodium soy sauce1 teaspoon saltВј teaspoon black pepperВј teaspoon garlic powder