Mahlers Aggressive Strength Kettlebell Workshop Manual - читать онлайн бесплатно полную версию книги . Страница 5

Basic Kettlebell Program For Strength And Conditioning

Monday-Wednesday-Friday

Option One:

One-arm Kettlebell clean and press: 3x6-10One-arm Kettlebell Bent Over Row: 3x6-10One Legged Squat: 3x6Windmill: 2x5One-arm Kettlebell snatch: 3x10

Monday-Wednesday-Friday

Option Two:

Two-arm Kettlebell clean and press: 3x6-10Two-arm Kettlebell Bent Over Row: 3x6-10Front Squats With Two Kettlebell: 3x10-12Turkish Get-up (Squat Style) 2x5Double Kettlebell Swing: 3x10-12