Cable Crunch
Seated Physioball Abdominal Hold
Russian Twist
Kneeling Chop
Physioball Prayer Roll
Physioball Upper-Trunk Rotation
Physioball Jackknife
CHAPTER 6 - BACK
Chin-Up
Pull-Up
Lat Pull-Down
Standing Straight-Arm Pull-Down
Double-Arm Seated Machine Row
Bent-Over Single-Arm Row
Standing Zeus
Lumbar Extension
Physioball Back Extension
Physioball Prone Superman Progression
Physioball Prone Streamline
Physioball Bridge
CHAPTER 7 - LEGS
Back Squat
Single-Leg Squat
Dumbbell Step-Up
Lunge
Standing Hip Internal Rotation
Standing Hip External Rotation
Romanian Deadlifts (RDLs)
Physioball Hamstring Curl
Leg Curl
Leg Extension
Band Lateral Shuffle
Standing Hip Adduction
Inversion and Eversion Ankle Band Strengthening
CHAPTER 8 - WHOLE-BODY TRAINING
Single-Arm Lawn Mower
Burpee
Block Jump Start Into Streamlined Position
Band-Resisted Start
Box Jump
Diagonal Cable Column Lift
EXERCISE FINDER
ABOUT THE AUTHOR
Library of Congress Cataloging-in-Publication Data
McLeod, Ian.
Swimming anatomy / Ian McLeod.
p. cm.
ISBN-13: 978-0-7360-7571-8 (soft cover) ISBN-10: 978-0-736-09385-9 (soft cover)